Now Offering PWR! Classes
Taught by Sarah Higinbotham
LPTA, Certified PWR Instructor, NASM Personal Trainer
PWR! Parkinson Wellness Recovery class focuses on high effort output movements in all positions to improve mobility, posture, posterior chain engagement, balance, and cognitive functioning. All participants will be individually cued and progressed based on how they present that day. Come enjoy the fun of movement and gain confidence in your ability!
FREE Trial class Saturday November 2nd @ 11:30 am (all levels welcome) Classes are limited to 10 participants.
Two class times will be offered starting Saturday November 6th
11:30-12:30 am PWR! Mobility Class (will include both seated and standing tasks, lower to moderate level)
12:45-1:45 pm PWR! Circuit Class (will include moving to multiple stations throughout class, moderate to high level)
Sign up located below or contact info@coastalmovementspecialists.com
Cost: Drop in fee- $20/class or 5 Pack for $75