4 Common Shoulder Injuries: Recover Safely with Physical Therapy
Shoulder injuries can affect people of all ages and activity levels, hindering mobility and causing pain. In this blog post, we'll delve into four of these injuries and highlight the crucial role of physical therapy in the recovery process.
Rotator Cuff Tear: Strengthening with Physical Therapy
A rotator cuff tear can result from repetitive motions or trauma, causing pain and limited mobility. Physical therapy can play a vital role in recovery by utilizing a targeted exercise program to strengthen the rotator cuff and shoulder muscles. Therapeutic exercises, guided by therapists, aid in reducing pain, inflammation, and promoting tissue healing.
Shoulder Impingement Syndrome: Correcting with Physical Therapy
Shoulder impingement syndrome, caused by repetitive overhead activities, can lead to weakness and restricted arm movement. Physical therapy can correct muscle imbalances and postural issues, strengthening the muscles around the shoulder blades. Therapists use manual techniques to reduce inflammation and improve joint mobility.
Frozen Shoulder (Adhesive Capsulitis): Restoring Mobility with Physical Therapy
Frozen shoulder causes stiffness and limited shoulder mobility, often resulting from prolonged immobilization. Physical therapy can help restore range of motion with gradual and controlled stretching exercises. Therapists may employ joint mobilizations to break up scar tissue and improve flexibility, providing support throughout recovery.
Bursitis: Reducing Inflammation with Physical Therapy
Bursitis, characterized by inflamed bursae due to overuse, requires rest and inflammation reduction. Physical therapy can employ modalities like ice and heat, while targeting exercises to restore strength and flexibility. Therapists can educate patients on posture correction and ergonomic modifications to prevent bursitis recurrence.
Physical Therapy Can Help You Recover Safely
For effective recovery from the four most common shoulder injuries, physical therapy is indispensable. Strengthening, correcting muscle imbalances, restoring mobility, and reducing inflammation are all vital aspects of the therapy process. Consult with a qualified physical therapist for an individualized treatment plan tailored to your specific injury and needs. By dedicating yourself to the prescribed exercises and actively participating in therapy, you can regain strength, mobility, and comfort in your shoulder while preventing future injuries.
Work With Our Therapists
Our therapists are movement specialists that can help you begin your personalized treatment plan tailored to your unique needs. Located on Johns Island, SC, Coastal Movement Specialists serves the entire Charleston area. Contact us today to learn more.